The Importance of Vitamin D

In my sunscreen post, I talked about sunscreens causing a deficiency in Vitamin D that can lead to diseases.  So I wanted to talk about how important vitamin D is to us. If you haven’t heard already, Vitamin D is […]

Nutrition, Supplements

The Benefits of Probiotics

Probiotics…what are they and what do they do for me? Probiotics are beneficial bacteria.  The word probiotic means “for life” and they are an essential part of bodily functions.  We have some microbiota (bacteria) that are unique to each one […]


Are you ready for a detox?

 Are you ready for a detox? Spring is a time of renewal and the perfect time to detoxify your body. Why?  Because we live in a toxic world and are exposed to so many chemicals via our food, water, medications, […]