Articles Posted in the " vegetarian " Category

  • Radish and spring onion salad

    Radish and spring onion salad

    Radish and spring onion salad, what can be better? I didn’t know that this salad may be so delicious until I tried it myself. After long and cold winter different salads with lots of vitamins are exactly what we all need. Raw winter daikon radish contains isothiocyanate anti-oxidant compound called sulforaphane. Studies suggest that sulforaphane has proven role against prostate, breast, […]


  • Seaweed and napa cabbage salad with mustard sauce

    Seaweed and napa cabbage salad with mustard sauce

    Seaweed and napa cabbage, what can be more nutritious for you?! Surprisingly it is very delicious as well. The salad with seaweed is very rich in a number of vitamins and necessary minerals. Seaweed is loaded with beneficial nutrients, is low in saturated fats and is low in cholesterol. It contains vitamins A, C, E […]


  • Beets, Celery root and Apple salad

    Beets, Celery root and Apple salad

    This is the second salad of my “Project salad” series and this one is even better than the first one:-) The king of this recipe are beets! Beets are amazingly nutritious and useful vegetable. Beets are good to support your“cardiovascular health” , beets contain unique pigment antioxidants in the root as well as in its […]


  • Pumpkin, celery root and carrot salad

    Pumpkin, celery root and carrot salad

    I love when a breakfast is healthy and  nutritious, because it charges you for the day.  I love  the breakfast even more when you can prepare it fast. Summer time is very close and with it bikinis and days at the beach, so we all want to look healthy  fit and beautiful. This recipe is the […]


  • Zucchini patties

    Zucchini patties

    Zucchini patties are cooked by my grandmother every time I visit her at a village house during the summer. I love them for the lightness and at the same time for their rich flavorful texture. These zucchini patties may be even great in vegetarian sandwiches. For the recipe you don’t need a lot of time […]


  • Simple cabbage salad

    Simple cabbage salad

    I used to get this salad in the kindergarten as a kid. It’s simple , yet nutritious. It’s considered that raw cabbage helps fight cancer cells, therefore you should eat it more often. Preparation Time: 5 minutes. Serves 2 pesprinkle the salad. ople. White cabbage shredded- 2 cups Carrot shredded – 1/3 cup Onion choppped- […]


  • Cauliflower salad

    Cauliflower salad

    This salad is rich and creamy and very nutritional. Cauliflower is one of my favorite ingredients to work with. It’s nutritional benefits are as follows: low in fat, low in carbs but high in dietary fiber, folate, water, and vitamin C. Almost perfect vegetable! I love it when dieting or when fasting (which occurs more often than dieting:) This […]


  • Vegan tender asparagus in orange sauce

    Vegan tender asparagus in orange sauce

    Scrumptious recipe, simple as that. Asparagus is considered to be a luxurious plant as it not harvested for at least three years after being planted. Plus asparagus needs a lot of space to grow.Main nutritional benefits of asparagus is that it has  No Fat, contains No Cholesterol and is low in Sodium, what can be better? […]


  • Easy delicious broccoli, ready in 2 minutes.

    Easy delicious broccoli, ready in 2 minutes.

    Very easy, yet delicious recipe for those who are vegetarian.( and even for those who aren’t). You will love the simplicity and mainly the deliciousness  of the dish, if you will also take into the account the useful qualities of broccoli it is picture- perfect. This dish is also great for those who are dieting. […]


  • Simple country salad

    Simple country salad

    This salad is cooked in Ukrainian country very often. It is cheap, delicious and easy to cook. Great for an everyday meal. This salad is also cooked for Christmas eve,because according to Christian orthodox tradition, the table has to consist of 12 vegetarian dishes.  This dish was one of 12 for my Christmas Eve, of […]


  • Top 5 holiday vegan dishes. Pick yours!

    Top 5 holiday vegan dishes. Pick yours!

    Christmas is when you spend a lot of time with your family, give a lot of presents and cook  a lot of food. Even if you have a vegan or vegetarian family member or friend there’s virtually million of dishes you can treat them with. I chose my 5 favorite Christmas vegan dishes for the holiday table.I […]


  • Homemade Sauerkraut with cranberries! Easy in 1-2-3!

    Homemade Sauerkraut with cranberries! Easy in 1-2-3!

    I bet you bought sauerkraut in the closest supermarket to make hot dogs. It is sour…mmm, very sour, with lots of liquid in a bag…generally sauerkraut sold in stores aren’t to my taste, I guess you noticed it. And maybe there’s nothing wrong with, just I love sauerkraut with cranberries and onion and sunflower/or olive […]